I learned this lesson long ago. I confided too much in my husband, family and a good friend. The problem with doing so is they will not understand the context from which comments we make about T are said.

They are not in the room and if they have never been in therapy, they won't understand. It made me more paranoid, upset etc. It took me awhile to learn this and now our sessions are easier because of it.

I come on here if I want to talk about therapy...with the wise PC crew we have!