Hi

Glad exercising helps for you. On a bad day I'm literally crippled with fear. Too scared to be alone but too scared to answer the door/phone. I don't go out on my own coz that makes it worse...people and places I don't know freak me out, with crowds or public places worse. There's times when I'm even a scaredy cat online but being on pc helps coz I know I'm not the only one...and it actually helps on nights when I'm freaked out bad, mostly if somebody posts sounding more freaked than me...then I try to force myself to pull together to help them.

Hope you manage to get your re-write done.