View Single Post
 
Old Sep 04, 2018, 07:07 PM
zijax zijax is offline
Grand Member
 
Member Since: Mar 2016
Location: appalachia
Posts: 921
I practice staying in the present moment and not beating myself up when I forget. I also meditate. I'd like to try DBT but I live in a small town and no one here offers it. I don't have a therapist. I do go to AA, NA and I facillitate the local NAMI meeting.

Did you have any addictions that came before your mental illness diagnosis?
__________________
Don’t Tell Me the Moon Is Shining; Show Me the Glint of Light on Broken Glass-Anton Chekhov