I practice staying in the present moment and not beating myself up when I forget. I also meditate. I'd like to try DBT but I live in a small town and no one here offers it. I don't have a therapist. I do go to AA, NA and I facillitate the local NAMI meeting.
Did you have any addictions that came before your mental illness diagnosis?
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Don’t Tell Me the Moon Is Shining; Show Me the Glint of Light on Broken Glass-Anton Chekhov
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