I was shocked I went eleven months without fetal position depression, but for three days this weekend it hit.

I found about four triggers as I hit a perfect storm that brewed the whole summer and finally could take no more.

I lost my main toolbox item for two months which is walking due to injury, but happy to say I got back out for a walk today.

Hoping to get back to baseline ASAP as I have made so much progress, but scary when the beast comes back. I guess I learned Ill never be out of the woods.