Quote:
Originally Posted by Slightlydelusional
I was shocked I went eleven months without fetal position depression, but for three days this weekend it hit.
I found about four triggers as I hit a perfect storm that brewed the whole summer and finally could take no more.
I lost my main toolbox item for two months which is walking due to injury, but happy to say I got back out for a walk today.
Hoping to get back to baseline ASAP as I have made so much progress, but scary when the beast comes back. I guess I learned Ill never be out of the woods.
|
—-I think holidays, 3 day weekends can be hard on us because it gives us too much time to think. For me, that’s when I always imagine other people having these idyllic family get togethers. Why isn’t my family like the Waltons? It hurts. In reality a lot of families have big blowouts on these holidays, so I really have to try to stop that kind of thinking. The way I handled it best one year was to invite people from a support group who understood my issues. It was wonderful! Don’t beat yrself up. You’ll be back on your game in no time! Hugs!