Got really poor sleep last night. I'm supposed to sleep upright for the next 8 weeks until the extreme swelling in my nose goes down, according to the ENT doctor I saw yesterday. I'm also supposed to take some fancy nasal spray twice a day. But well, it's pretty hard to fall asleep when you're sleeping upright.

Also, apparently I self harmed. No idea. I smacked and punched myself in the head for no reason, other than being overwhelmed. Also scratched my head and squeezed my ears really hard to inflict pain. Again, no real reason for it. I'm just overwhelmed, not depressed or manic or mixed. Just overwhelmed... I think it's mostly because my therapist said today that I didn't (mentally) develop properly during my childhood. Then I paced around when I got back to my apartment and kept hitting myself in the head. I also started hitting myself in the head again after being overwhelmed from going out in public to get my prescriptions from Walgreen's.