The usual...

Got back to no deficit paddling 12.5 miles; actually had room for a snack. I had some baked chicken; filling protein. that should have been enough. But one of my kids had made too many vegetarian nachos and they looked, smelled and yes, tasted, so good. The another one of my kids gets home from his job at Dunkin with a box of left over apple cinnamon filled donuts and I had to have one. And for some reason a mini ice cream sandwich. All of a sudden I am 733 calories over. Not going to worry about it yet.

I showered after eating the chicken and nachos and was a little below 156. I had hydrated pretty well. So I am still hanging out in the desired range. I might paddle a little tomorrow afternoon and will go surfing all day on Friday.

One thing I figured out makes me feel better. When I was more disciplined losing the weight, I was not doing any exercise that was anywhere close to being as intense as what I have been doing this summer.