6596 steps. I did not have the energy to burn much calories at all. I should of taken this as a rest day. I will take tomorrow off. Today I have walked and ran 2.38 miles. I have burned 189 calories. This gives me a target of 2689. I have consumed 2753 calories. This makes for an overage of 64 calories. My weight has been moving up and down, but recently staying around 173. A few weeks earlier, this value was 172. So I may have gained a pound. I need another week to confirm this. I have only recently changed my approach to totaling calories burned.
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; Sep 06, 2018 at 01:10 AM.
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