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I would highly recommend seeing a registered dietician and discussing your weight and eating issues with them. They can help you work out a balanced eating plan that can help you lose weight and be healthy. I'm on a ton of meds all of which have weight gain as a side effect, so I figured it would be impossible to lose weight, but by following the food plan the dietician and I put together, I've lost 30 lbs.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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