This is hard to do...letting it go. When I'm wound tight around something or someone I can't control I release it or them. It's when I'm at the end of my rope. I focus on me and what my needs are. I try to accept the situation as it is now. It will change...it always does. I've done all I can do about it. Iwill let it take its natural course. I have to do this or I go insane which only tangles the knot further.