i've felt isolated in a way, because i don't have a therapist to bounce those thoughts off of. i've been emailing my psychiatrist a lot and feel like i shouldn't email more. for the past week i've had to do a lot of babysitting for a family member and spending time there has not been pleasant. work stress has also just reached a bit of a breaking point. i'm not a great people person but work is just answering the phone and interacting with people all day. luckily i've just stepped down from almost full time to two days a week, but my anger has been threatening to burst through when i'm at work, which leaves me wanting to be self-destructive after work.