Emdr T and I were working on that when we were doing EMDR. One of the things she said worked for many people is to do what she said was a butterfly hug. So far it has not worked for me. I think it is because if I am triggered and in that bad of a place I am unable to think clearly enough to try any techniques. I need the safety and soothing voice of either of my Ts to really get through it
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Last edited by nottrustin; Sep 07, 2018 at 06:57 PM.
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