My t does lots and she is amazing. We have done EMDR and havening and she has helped me apply havening to my everyday anxieties. She also has helped teach me mindfulness and takes the time to work with me through issues. Now she is also both seeing my 10 year old daughter and helping me help my daughter.

My pdoc also is pretty amazing. I do pay her $150 but she does always give 30 minutes of her undivided attention. She takes an interest in not only my mental health but also the details of my life. I’m not sure if it’s that she takes really good notes, but she seems to remember everything! She also will have lengthy phone conversations with me at the end of her work day if I am in crisis or if I need a med adjustment in between appts which saves me a lot of $!