Quote:
Originally Posted by TrailRunner14
I was wondering if anyone else had difficulty grounding yourself on your own.
When I get triggered into a bad place, I have a hard time centering myself, talking myself down or grounding myself back to reality. Logically I know the steps and I do them but I can’t say that it really helps me. It’s like the trigger has to wear off and I eventually come back after the rollercoaster ride is over.
I can’t seem to be able to step in and stop it myself.
If I am with my counselor, he can talk me through the steps and they work.
We were talking about this and I couldn’t come up with the words to explain what I meant.
He asked me to explain why I couldn’t do it by myself and I couldn’t really tell him, because I don’t know why I can’t do it.
Is this something that anyone else experiences?
If it is, do you know why?
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takes practice.
it might help if you ask t to record a safe place exercise for you to do at home. it will help you internalize his voice until its a part of your inner introject and you'll be able to do it on your own...