hello everyone ((((((((((((thanks so much!!!!!!)))))))))) and you are right about the caffeine....I feel like such a loser

I know what I have to do....that's the crazy thing...if I followed own advice I would be slim and be the healthiest and not have such bad anxiety....I am my own worse enemy...and I know that, but on the positive side I have learned how to do Yoga and have done it...maybe not every day But I do practice it now and then!
I bought tons of books on "calming my anxiety" wether it's doing mindfulness, Cognitive therapy, or excersising
I just don't do it everyday,and of course coming here for support has helped me big time.

I guess I just have to keep on trucking along, the other thing that's been hard is my husband and mother-in-law can be so very hyper and both have anxiety big time and i know it rubbed off on me I am bad for picking up peoples habits...good or bad...I really need to be my own person and not such a addictive person!

Thanks again and 'PEACE'