Long story short, my almost 13yo son had asked what he could do for self defense(bully issue), so I told him of a taekwondo location in our community. And we went together to a relatively small class, last night. Planning to go again, next week. I've never had the pleasure of practicing martial arts before. My fist was slightly sore this morning from punching the padded target. Landed all knuckles on one. [emoji57]
Tonight, I did a yoga core workout, at home.