Thank you, knitchick!

I hear you about modifications. It's important to build up to various stretches and not overdo and cause injury.

I had a day of rest. Work was a bit stiffening yesterday on my feet. Well, I'm not fully giving myself credit for some of the taikwondo movements that are suggested for home, so not entirely a day of rest, but felt it because a repetition of knee raised kick out by itself isn't quite the same in my mind as a full routine of either/or.

I also sat some more with a little fun video of taekwondo with my son as he was pretty hung up on what is meant about "commitment". There was a self defense move that caught both of our attention that yes, commitment to such confidence.