if you google the word diagnose you will see its definition is ....

"identify the nature of (an illness or other problem) by examination of the symptoms."

now lets look at your post....

you gave us what your symptoms were and then asked us "Does this sound like dissociation or just like I’m in a routine?"

in other words you wanted us to read your symptoms and then based on the symptoms you posted tell you if you were dissociating or if you were in a routine.

in other words the way you worded your post, if going by what the word diagnose means here where I am, you were asking us to make a diagnosis of your problems.

the thing is we cant tell you what things are called in you. we cant read your symptoms and then tell you what is going on in you.

we can make all kinds of.......... "guesses" .....but we cant tell you for sure what something is inside you. only your doctors can do that.

my post stands if you feel you may be dissociating please contact your treatment provider.