I had it rammed down my throat when I started therapy and it made me twitchy. When I started with my new therapist I flat out told her I did not want to hear about mindfulness or meditation. Especially meditation. I know people love it, but it just isnt for me.

I known I've been being taught mindfulness, but it's being delivered in the form of specific skills to deal with my specific problems and when I say something is not for me, my therapist respects that.