This is what self care looks like today:
coffee in the am
Triple tail fish for lunch with shrimp sauce.
Dinner was baked salmon with orange and lemon marinade.
Went to the gym 5 minutes on stair master and 2 1/5 mile with incline at 5.
Watched seinfeld and sat with my heating pillow on my lower back cause it feels good.

took vitamins with night meds.
brushed teeth with electric oral b toothbrush flossed teeth which I had not done in years.
listerine mouth wash with fluoride for teeth.
did some neck stretches
washed face and applied moisturizer to forehead.
applied cream to cuticles took antibiotics 3 times a day for fire ant bite which is healing nicely just have some redness from the band aides
getting to bed late because hubby needed the computer for work so I wanted to post this really good day.
Drank sparkling water and chewed gum and remained alcohol free.
bizi