Quote:
Originally Posted by IRememberMyFirstBee
Ok. New day. I took some leftover medicine (Xanax? Valium? I’m not sure what it is.) and slept for almost 10 hrs. I see now that I’ve been expecting people to read my mind and meet my needs w/o giving them the information they need to do that. I’m gonna work on that....instead of just flipping out internally when everyone’s not a mind reader.
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Like you said new day. Good sleep always helps me handle things better. Not always easier, but at least without going into uncontrollable crying & panic.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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