Quote:
Originally Posted by KnitChick
Mindfulness is bringing yourself back to the present moment, every time you notice your mind is not in then present moment. Mindfulness meditation is bringing your mind back to your breath. There are other variations. I love mindfulness and meditation. It helps me a lot.
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I understand the concept of mindfulness. What I cannot understand is that, even as I practice mindfulness I feel anxiety about the future. I cannot shut that off. Do you have any suggestions?