@BirdDancer and @BeyondtheRainbow:

I am decreasing my dosage of Klonopin, too. I’m not addicted but I’m absolutely dependent. 1mg four times a day for ten years. I don’t think I will go off them entirely, as I have several anxiety disorders.

I incorporate breathing, mindfulness, meditation, DBT, CBT ... tell myself to snap out of it. It isn’t enough for a decent quality of life. My pdoc says we will work together and not “force” me, etc. I am concerned because he want to drop one mg a month, yikes, I read that is way too fast. Not sure?

I don’t know if I have withdrawal or not, I’m unwell with a mixed episode. I would like to be part of a website that is more neutral. I’m scared to go to a site like BenzoBuddies.