Thanks Bird Dancer. I got the PM and will have a look.

Rainy my pdoc is lowering .25 mg per month, .5 if I tolerate it well which I haven't so at least for now it will be tiny bits. I'm on 2 mg/day, all at once. She told me before that it could take up to 2 years to get off it. So 1mg/month seems fast to me but I always have to do everything slowly because I'm sensitive to meds and my body makes sure we know it.