Try to take slow, deep breaths. You're going through a lot for sure, and I'm so sorry that you have to deal with this undeserved s**t, but if you say you aren't confident you can navigate this, then you might not be able to navigate this at all. You have to say that you WILL do it. You WILL make it happen. Make commitments to yourself because you deserve happiness and healthiness. (Lol now I sound like Walgreens... "at the corner of happy and healthy.") And if not to yourself, then do it for someone else. But make that commitment somehow.

Commitments are how successful people are successful.

Stay strong. Stay calm. Maintain control. F*** the haters.