Quote:
Originally Posted by Scooter9
Yes, I have been wanting to reduce the amount I sleep...12 hours is way too much.
I think it's part of the depression I'm going through right now but it's something I can control with an alarm. I'll try 9 hours for a while and see how it goes.
The strange thing is that I can get up early (say around the 9h mark of sleep), have coffee, and even drive my wife to the train station, and I am still able to go back to sleep to get to 12 hours of sleep! I'm hoping the Modafinil will help me avoid that if I take it as soon as I get up.
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When I was taking a stimulant, I would set my alarm earlier than I had wanted to get up, just to take the medication so it would get into my bloodstream, and then go back to sleep for awhile. When I had awakened awhile later, the med had already taken effect, which I had found very helpful. Just a thought.
WC