Quote:
Originally Posted by TheLonelyChemist
To all thinking it's futile, it's not. My psychiatrist gives me a different kind of therapy (and I am not supposed to know this), to calm my mind and guide me through my ocean of problems. It really, really made an impact on me and my personality, how I view the world and even who I want to be. It's totally worth it. I am still somewhat broken, and there are things about me that cannot be fixed, but I am no longer hearing voices or have unconventional beliefs. My anxiety's being managed too.
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Thank you Chemist. I appreciate this, and I'm glad that you are doing so well! The book I'm reading through with my therapist for Cptsd has steps for emotional flashback management. I haven't been able to use them yet. I'm still a little scared too. I can understand in my head that using the steps will help, and help is much better than wallowing in flashbacks. It's just doing it that's the problem.
