Hi... I don’t know if I should post this here or in habits but...

Anyone have any advice on getting out of bed? I’ve sunk really far this time; it’s been over a month now. I’m literally either at work or in bed. No housework has been done for over a month. All dishes are dirty, counter and table are stacked with trash and recycling, the litter box is so dirty that my cats are probably peeing somewhere else. I’ve been eating out for every meal because cooking is impossible. Rewearing dirty clothes. I called out of work today to get stuff done but still stayed in bed... I live by myself. Need help!