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BettysGranddaughter
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Member Since Jul 2018
Location: San Diego
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Default Sep 13, 2018 at 11:39 AM
 
Quote:
Originally Posted by Hopeofreedom View Post
I as well. I've had depression on and off. When meds would work for a bit then stop.

But my main problem is dealing with all the destruction of my life when the cloud actually lifts. Like where do I start to fix all the neglect if my goals and relationships and other things I didn't even think about or was aware of when I was sick.

It was so overwhelming! Part if me just wanted to deslove back into the darkness and not worry about it.

I was lucky to be in therapy during allot of those brief times. Definitely had to take some anxiety meds though when I was healthy just to cope.


Do you think the problems that you "neglected" during down periods really are so serious, or that you just imagine them to be? I tend to catastrophize everything and imagine problems are bigger than they actually are.
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