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I'm much better now at being congruent but I used to do that I'm fine so well that the only time anyone knew something was wrong because I had attempted suicide. Then anxiety got out of control and I appeared unwell constantly but now I appear as I am, me in all my range of emotions.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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