I just moved out a month ago. Until a month ago I couldn't relax for six years because of the situation I was in. With Cptsd I realize I hadn't really ever felt relaxed. Now, that I'm living on my own...I felt the MOST relaxed when I decided to go no contact with my family lol. I'll eventually taper off the Trazadone. While I'm preparing to I've no idea how to sleep naturally. I'll have to do some research.