haven't checked in in awhile. on my last week of hosting guests. i've mixed feelings about them going. Hopefully it's not to difficult of a change.
We've plans for one last hoorah before they go. out of town trip. I'm nervous and anxious as hell about it, but excited too. Nervous because our last outing didn't go very well. Ahh well. Can't be afraid, right?

p.s. I got a book on some basic DBT principles. I know this is more for borderline personality disorder, but i think it's helpful for me too (dependant personality as well as just my anxiety and emotions). It's helpful, except that I forget to practice it. ha! like I only remember right after I read a chapter, then it's all practically gone again. i dunno