My exercise did not go well. My performance stats tell me I have not pushed myself much at all, but I am still finding myself tired. It is like the effort is unusually sifficult. My heart rate was no where close to what it normally is by the end of a run. Other stats confirm this lack of effort. I think this is due to being unusually depressed. I ended up walking for the last 1.5 miles. This is not normal for me.

I have made 10822 steps. I ran and walked 4.63 miles. As a consequence, I have burned 324 calories. This is about 70 calories per mile. So this makes for a target of 2824 calories. However, I am moving over 250 calories from yezterdays overage. This means my adjusted target is 2574 calories. I have consumed 2510 calories. This leaves me short 64 calories short which is good enough for me.

@UpDownAround: What calories did you log in the past for briskly walking each mile?

Since I have stopped using my watch for calories burned, I may change my base calories back to 2300. Previously I made the adjustment to 2500 calories since I thought my watch was underestimating calories burned.