Last night I took a shower (without washing my hair or other in shower care), but only because I was so profusely sweating after making dinner. Sweat was just running down my face.

My hair looks awful! Finally washing it would help, but I've neglected getting my hair cut and colored because I want the last cut to grow out. My usual stylist gave me a bad cut last time. Also, I am in need of a REAL conditioning treatment. My old stylist was at a fancy salon that gave intense conditioning treatments. The newer salon considers a conditioning treatment just putting regular conditioner in my hair for 30 seconds. There is clearly a difference.

I'm thinking about returning to my old stylist, but she is so expensive. That's why I quit her for my newer hair stylist, but my newer one's prices have gone up suddenly. I'm thinking it's no longer a good deal.

If I go back to my old stylist I feel I need to explain my absence for so long. I think I'll just say I was away from the area and leave it at that. She never talked much with me anyway, unlike my newer stylist. I hope my newer one doesn't text me.

I'm getting my eyebrows cleaned up today at the old salon. I've neglected that severely for a long time. I'm hoping with that and a "spa" treatment for my hair, I'll feel better about my appearance and that in itself will encourage healthier behaviors.