Quote:
Originally Posted by xmascarol
I am up most of the time not by choice though sometimes I can not fall asleep or if I do I am awake by 1am then I cannot get back to sleep,I try to fall asleep watching tv but it doesn't work for me so I knit or crochet try to make myself get tired no such luck however one time I fell asleep in my rocker for three hours boy was I ever surprised when I woke up,it can be so annoying not getting the right amount of sleep because there are days when I feel like I am drunk banging into things because I am so exhausted,when I cannot sleep when I am sick it just makes matters worse.
|
That sounds miserable. I feel your pain too. I'm not sure what to expect when I'm off the Trazadone. I was (and still get sometimes) middle insomnia. I could get to sleep but would wake up about three times a night. Mostly, I could get back to sleep...eventually. So, I'm curious if that's where I'll be again off the meds. I'm trying to get ready for that. If nothing natural helps me to get and stay asleep then I'll at least try having something like knitting or reading to keep me relaxed.