((((((((((((((((((((kiya))))))))))))))))))))))))))) T can be so hard. I am sorry that your t did not give you time to ground yourself. Maybe she didn't realize how bad you were. I know how hard it is to describe how you are feeling when you are like this but maybe you can come up with something with her to let her know you are not all right. Good self care on your part to find things that ground you.

T is very hard. Maybe you can consider slowing things down in t for a bit letting you not to become retraumatized every week. May be worth considering with your t.

I hope you are feeling better today and the switching is less frequent.

BB