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Streetcar is 100% right. If you look upkeep hygiene on the internet you will find lots of tips for a better night's sleep. If it keeps you functioning better something g for sleep is not a terrible idea, but I would try all of the above suggestions first.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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