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Old Sep 16, 2018, 04:05 AM
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luvyrself luvyrself is offline
Poohbah
 
Member Since: Dec 2015
Location: Phoenix
Posts: 1,310
I decided to make a large notecard for depression, one for hypomania, and one for mixed states. Each would have symptoms and triggers on one side and coping skills and proven med adjustments on the other.
Then I procrastinated about making them. LOL!!!!
Hugs from:
Wild Coyote