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Old Sep 16, 2018, 11:30 AM
Katme Katme is offline
Junior Member
 
Member Since: Sep 2018
Location: Estonia
Posts: 11
Yeah. I used to have every distinct manic and depressive episodes. Over the years they've blurred and i mostly get mixed episodes. They're the worst.
Haha I have awful coping skills though.
But try groubding yourself, yoga, make a note to remember that it is an Episode. It will pass
Hugs from:
Wild Coyote
Thanks for this!
Wild Coyote