I'm dealing with some PMDD today. But I went to see my therapist and she was talking about brain grooves that are deep seated and that create habits and patterns in our lives. With brain plasticity, you can change, it just takes time. Lots of patience. One thing she suggested to me is that I just *notice* when I'm thinking about something negative, so that I don't get pulled into the carousel of negativity and confusion. Have a good weekend, everyone.