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yellow_fleurs · Sep 16, 2018, 10:07 PM

My brain is yelling my past mistakes at me, asking me why I didn't know better, do better? I feel irritable and agitated, generally on edge. My phone made a new message noise

Possible trigger:

and it made me want to punch myself, which is odd that I would react so strongly. In fact I did quickly punch myself once then stopped myself today but not because of the message sound. It was almost like a reflex. Also been digging my nails into my skin more frequently due to general mental and physical discomfort.

On a positive note I cleaned, made dinner and saw a friend today.