160.8! I had a feeling this would happen when I had another overage. I got burned counting on paddling and then being unable to go. This time I am going with the knee jerk drastic reaction. Not totally fasting. but my old intermittent fast level of 600 or so calories. Two days at most as a jump start and then a strict 1500 for a while.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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