Quote:
Originally Posted by UpDownAround
160.8! I had a feeling this would happen when I had another overage. I got burned counting on paddling and then being unable to go. This time I am going with the knee jerk drastic reaction. Not totally fasting. but my old intermittent fast level of 600 or so calories. Two days at most as a jump start and then a strict 1500 for a while.
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Actually, I think I will go to 1000 just for 2 or 3 days. It is unhealthy to eat that level for more than a few days, but it isn't when you are offsetting some very recent high calorie days. As long as the average across several days is in the healthy range, it's fine.
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|Up and down
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|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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