One thing you also might want to look into in addition to adding more fruits and vegetables is adding more spices and herbs into your meals, they have many health benefits
10 Delicious Herbs and Spices With Powerful Health Benefits
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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