Quote:
Originally Posted by KnitChick
I exercised at the gym today on the treadmill for 30 minutes. It was pretty light, only walked 1.5 miles. But it's something. My goal is either as much as I can, or 3-4 times a week.
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That's really good! I need to get back to the gym, I get a free membership at a local YMCA with my college ID so I have no excuse
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type