Once again I had trouble with some late snacking. I did not go over, but came closer to even than planned. This morning I did my trial visit at a gym near my office. I will join and start going most MWF mornings that i will be working in the office as I am doing the single location option and going to one near my office. The one closest to my house isn't very convenient and the one near my office is the second closest.

This morning I did 45 of minutes of elliptical with HR=140 and then did a set of chest presses and heavy rowing (weight lift style rowing). The elliptical claimed over 500 calories, mfp calculated about 450 and I logged about 350. Everything I read says ellipticals are the worst about getting calories right. Kind of odd though; it has a HRM built in through hand grips and asked for age and weight. While I logged it, I am planning to largely ignore it in terms of how much I eat today. We will see if plans go better today.

I supect I will be paddling today or tomorrow. Not sure how much longer the Wednesday night group will keep paddling since it is getting dark earlier but the other group I meet up with often has earlier paddles. i am going to get neoprene shorts and vest to extend the season some, but it still won't be long until SUP paddling will be infrequent.