Quote:
Originally Posted by MoxieDoxie
Day 1: I am trying not to contact my therapist this week between sessions and see how I handle everything on my own without his emotional support.
I feel like I just lost a major part of my ability to function.
Anyone else want to try this?
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absolutely not, lol. you are braver than i.
maybe instead of going cold turkey zero contact instead you try reducing days...like one day a week no contact...and then two days no contact...and build up slowly?
its going to be hard but you have us here to help you through. good luck!
Quote:
Originally Posted by DP_2017
It's tough but you got this.
I've had to do this since May. My T no longer will respond to emails, so I don't bother sending and he ignores texts unless it's related to scheduling...which is rare for me. It truly sucked at first but I've gotten used to it, although it's tough on the days when life is really hard and I've got no one else, knowing I can't even reach out to him.
Anyway, wishing you the best with this for the week, good goal for yourself
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why did your t stop responding to emails?