I tend not to dip low very often. I *think* I’m mixed right now, which is the lowest I’ve been since 2015. And the last time I swung low before that was 2008; so not often. I think my baseline personality tends to run in the hypomanic range, with a problematic elevation here and there. The lithium keeps things mostly under control, but I seem to have a breakout phase once a year or two.