I had to taper down in several attempts and had to micro-dose down to 5mg over two months. Withdrawal lasted two more months. And then started an awful wave of anxiety which took several more months to subside.
You can open the capsule and divide the pellets in halves and quarters to go down to like 5mg.
During the withdrawal I was convinced I was going to die, several times.
I wish you all the strength to go through this.
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Diagnosis:
General Anxiety, OCPD (various), Major Depression, Insomnia and IBS
Meds:
Lexapro 30mg, Seroquel 200mg
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