Quote:
Originally Posted by iamthedollyoucreate
I have these types of dreams fairly often. "waking up" multiple times in one dream. Ever since I was a child. For me it helps to try and blink my eyes as hard as I can in the dream, it usually wakes me up for real.
I am not sure of the meaning or cause.
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I try hard to move because I know I'm still in bed. I struggle to move until I completely awake. I have recurring dreams and i can recognise it is of the recurring type throughout the iteration of the dream itself. The dream is always the same - however - over many years I have so much insight about the set of recurring dreams that I seem to be partially awake during them, trying to stop them, etc. because I already know what shall transpire next.
It suggests to me that it is trauma and stress related. When I take my small dose sedative antidepressant I get a good sleep, no dreams at all.